Refocuses our attention: Life is filled with situations and distractions that keep us from seeing all that God has done for us. Instead of getting out of bed with the weight of the world on your shoulders, try refocusing on the Lord by thanking Him for His past provisions, guidance, and faithfulness.
Relieves anxiety: Since our fast-paced society has lots of pressure, expectations, and responsibilities, many people live in constant anxiety. But when we bring our concerns to the Lord with thanksgiving, the burden shifts to Him, and His peace comes to us (Phil. 4:6-7).
Refreshes our relationship: Gratitude keeps us from thinking that the Christian walk is all about us and our needs. Our fellowship with God is enhanced because we're focused on Him instead of ourselves.
Reinforces our faith: When we thank the Lord for His past faithfulness, our confidence in His present faithfulness soars.
Rejoices our spirit: Thanksgiving is the best way to dig ourselves out of the doldrums of discouragement.
Although gratitude is always beneficial, it's not always easy. When you're discouraged or overwhelmed, it's probably not on your radar to thank God. But I've learned from experience that shifting focus and thanking the Lord for all He's done is the fastest way to change one's attitude and reenergize.